1. Desk workers and phone users: neck stiffness and back pain

Long hours at a screen, sitting still, and looking down — the head drifts forward, the upper trapezius stays tight, and load concentrates on the lumbar spine. Our usual sequence:

  • Fascia blade and electromagnetic wave therapy — release adhesions, improve circulation
  • Acupuncture and cupping — address deeper muscular tension
  • TCM bone setting — correct joint restriction, restore range of motion
  • Clinical Pilates — rebuild core and scapular stability so results do not fade in two weeks

2. Postpartum mothers: recovery and pelvic floor

Diastasis recti, pelvic floor weakness, and back ache are not solved by losing weight. We assess first, then use herbal medicine to restore qi and blood, combined with Clinical Pilates to rebuild deep core and pelvic support before adding load. Usually from 6 weeks after natural birth, 8–12 weeks after C-section, following assessment.

3. Children and teenagers: rounded shoulders, scoliosis, posture

Heavy schoolbags and hours on tablets are the most common source of postural problems in Hong Kong children. Using TCM bone setting to address joint restriction and muscular tension, combined with postural training, we work on rounded shoulders, adolescent scoliosis, and uneven shoulders.

To be clear: bone setting does not lengthen bones. What it does is correct hunching and curvature — and when a child stands straighter, they naturally look taller. What matters more to us is whether that posture lasts into their thirties. Paediatric bone setting is performed by experienced practitioners using gentle technique, beginning with an assessment of skeletal development. Where a condition falls outside our scope, we refer out honestly.

4. Women's constitutional care: period pain, cold hands and feet

These should not be managed one episode at a time. Our TCM practitioner prescribes individualised herbal medicine, with moxibustion and acupuncture to improve circulation — working on the root pattern, not the surface.

What we have

TCM: acupuncture, bone setting, cupping, herbal prescription　｜　Physiotherapy: fascia blade, electromagnetic wave　｜　Maintenance: Clinical Pilates

These can be used alone or combined — based on assessment, not on a package.

Frequently asked

Does Everwell prescribe Chinese herbal medicine?

Yes — prescribed individually by our TCM practitioner after pulse diagnosis.

What is TCM bone setting?

Manual correction of joint restriction and limited movement, to improve posture and range of motion.

When can I start postpartum recovery?

Usually 6 weeks after natural birth, 8–12 weeks after C-section, following assessment.

Not sure which applies to you?

Come in for an assessment. We will tell you what is actually going on before recommending anything.

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